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Untamed Soul Collective

Self Care Workbook

Self Care Workbook

Regular price $12.00 USD
Regular price Sale price $12.00 USD
Sale Sold out

The perfect stress relief workbook gift, digital download for your mom, best friend, teacher or sister...Self care for the overwhelmed, over tired woman!! Self love work is so incredibly important for our mental health, stress, anxiety and depression.

Before we dive into what's all in the workbook, let's get through the hard part...accepting that you deserve it and not feeling guilty if you take a break, if you relax, rest, enjoy yourself.

Some will need more or less alone time. You will discover what works best for you along the way.

We hope this Self Care workbook helps you discover yourself and create new possibilities.
Get inspired and start taking action today!

Included in this digital PDF download:
➤ Self care quiz
➤ Self care checklist
➤ Self care challenge ideas
➤ 30 day self care challenge worksheet
➤ Setting self care goals
➤ Reflection: who am i? (6worksheets)
➤Take stock & action worksheets
➤ Gratitude worksheets
➤ Creating a meditation plan + tips
➤"Be Present" worksheet
➤ Tips and checklist for morning+night routines
➤ Tips + list for moving your body
➤ Ways to add joy to your life worksheets and bucket list
➤ Self care journaling: How, Why, journal prompts + journal templates

✦ This digital print is for personal use only, and is NOT to be resold, posted, or used commercially without permission.

✦ Final quality depends on the printing device, paper, and ink used. Colors may vary slightly due to monitor color settings and print quality.

Simple and easy download which means that no physical item will be shipped to you.

Please note:

➤Your download is INSTANT and you will be able to download the workbook immediately.

➤ Does it work with all devices? All workbooks are PDF files. They can be used in a variety of different methods.

➤ Due to the nature of the items, we do not offer refunds. However, if you run into any issues or have feedback of any kind, please don’t hesitate to reach out .

➤ The items listed in our shop, Untamed Soul Collective LLC, are ©UntamedSoulCollective, and are strictly for personal, non-commercial use only. Your order cannot be shared (even for free), resold, redistributed, or used for any commercial purposes, including but not limited to, KDP. Thank you for honoring our work and supporting our shop. By purchasing this artwork you do not acquire any copyright. Reproduction rights do not transfer with sale. Any form of duplication, distribution or reselling for commercial purposes is prohibited. This item is for your PERSONAL USE ONLY.

➤The resources available by Untamed Soul Collective do not replace therapy. These tools are intended to supplement treatment and are not a replacement for appropriate therapy. If in need of mental health support, please see a professional.

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