People Pleaser Workbook | Embrace Imperfection + Live Unapologetically

Own your worth + happiness through changing your people pleasing tendencies. This guide is broken into 21 days of reflection, mindset and application

Each day there will be a prompt to reflect on for the day. There will be days where you are asked to do something (which could be out of your comfort zone). These tasks may feel overwhelming but will empower you to make a shift in your people pleasing tendencies.

A daily planner is included for each day with an affirmation, along with space to write what you need to get done during the day, boundaries you are setting, and reflection of gratitude. The last page of each day is your "reflection." This is a space for you to take notes in whatever way feels comfortable to you (sentences, bullet points, etc).

We invite you to join us on this journey - one of personal healing, courage and empowerment. Together, let's embrace imperfection + live unapologetically.

Workbook Breakdown: 

This guide is broken into 21 days of reflection, mindset and application.

Each day there will be: 

• A prompt to reflect on for the day with actionable steps

• A daily planner is included for each day with an affirmation, along with space to write what you need to get done during the day, boundaries you are setting, and reflection of gratitude.

• The last page of each day is your "reflection." This is a space for you to take notes in whatever way feels comfortable to you (sentences, bullet points, etc).

Sections include

• Days 1-5: Reflection + Awareness

• What are the people pleasing tendencies you demonstrate? How have they served you? How have they taken away your power?

• Days 6-10: Empowering Mindset

• Attending to when you are likely to people please. Spending time changing your limiting beliefs and internal voice

• Days 11-21: Practice + Conditioning 

• Put strategies into action to take back some power and start putting yourself first

• Conclusion + Maintaining

• Tips for maintaining the skills learned in this guide

This guide may be used digitally, or you can purchase the physical copy and a book will be mailed directly to you. 

Download file will be automatically sent to you after your purchase.