Anxiety + Stress : Grounding Mindfulness Cards

Grounding techniques are one of the best tools you can use to combat anxiety and other forms of distress. They help you keep focused on the present and give you a sense of control over your emotions, become more aware of your physical environment, practice mindfulness, and help you release tension and relax your body.

These cards are created to cover multiple aspects of bringing your awareness to the present including...

1. Sense of sight
2. Sense of smell
3. Sense of touch
4. What you hear
5. What you feel
6. Challenge your current thinking
7. Move our body

Included in this digital download:
➤ PDF download that can be used digitally or printed (8.5 x 11).
➤5 pages with 9 grounding cards on each
➤ Print, cut out ....laminate or print on cardstock for durability

✦ This digital print is for personal use only, and is NOT to be resold, posted, or used commercially without permission.

✦ Final quality depends on the printing device, paper, and ink used. Colors may vary slightly due to monitor color settings and print quality.

✦ INSTANT DOWNLOAD
Simple and easy download which means that no physical item will be shipped to you.

Please note:

➤Your download is INSTANT and you will be able to download the workbook immediately.

➤ Does it work with all devices? All workbooks are PDF files. They can be used in a variety of different methods.

➤ Due to the nature of the items, we do not offer refunds. However, if you run into any issues or have feedback of any kind, please don’t hesitate to reach out.

➤ The items listed in our shop, Untamed Soul Collective LLC, are ©UntamedSoulCollective, and are strictly for personal, non-commercial use only. Your order cannot be shared (even for free), resold, redistributed, or used for any commercial purposes, including but not limited to, KDP. Thank you for honoring our work and supporting our shop. By purchasing this artwork you do not acquire any copyright. Reproduction rights do not transfer with sale. Any form of duplication, distribution or reselling for commercial purposes is prohibited. This item is for your PERSONAL USE ONLY.

➤The resources available by Untamed Soul Collective do not replace therapy. These tools are intended to supplement treatment and are not a replacement for appropriate therapy. If in need of mental health support, please see a professional.

❤Want to learn more about us and Untamed Soul? You can find us over on Instagram @untamedsoulcollective